COACHED BY GLJ
Are you looking to r while enjoying your favourite foods guilt-free.
As a team, we all have a huge passion in helping individuals achieve their goals and most importantly helping them understand that you CAN eat foods you love daily while working towards your targets and achieving the body you want. The Coached By GLJ team is full of passion and drive to make an impact on individuals lives!
Coach
G
3 years ago I quit my job at BMW to follow my passion helping other women reach their goals. I’ve been there, doing hours of cardio and not seeing the results I wanted to! I want to show women that we can enjoy our favourite foods and still achieve our goals of looking and feeling our best without spending hours in the gym on cardio machines. That’s what we do at Coached By GLJ.
Here’s what our clients have to say about us
Testimonials
Emily
Since working with GLJ I have developed a whole new relationship with food. Before I was so restrictive and wasn’t aware of what my body needed. Although it's been a very long process for me to overcome the battles with food, GLJ has helped me through the process and been there for me to keep me accountable. Gaining muscle is a slow process and to have GLJ to reassure me and coach me through this period has been a life-changer. G has been quick to adapt for both gym and home workouts with the changing tier restrictions and has made me feel confident in myself. I cannot wait to push myself over the next couple of months and really see how far I can go!
Kate
I’ve been with CoachedByGLJ since May 2021. I decided to join after spending years of trying literally everything else out there! I would always get to a certain point and then just stop. I realised I needed the accountability and support that I just couldn’t get doing it alone… I’ve never had a great relationship with food so it was easier to just give up. Until my friend joined and started posting her incredible journey and I decided this is it, this is the missing link for me. So I took the leap nervous as hell and joined up! I’ve never looked back. @harveyfwillis has been the best coach from day 1 he’s so supportive and encouraging I really couldn’t have done it without his help….
Natalia
I first found G’s page during her bulk and was so impressed by her strength, work ethic and balanced lifestyle. It took me months to build up the courage to inquire about her coaching, but I wish I had taken the leap much sooner. Before joining I felt like I was in constant worry about food and in a cycle of deprivation, afraid to go over my fitness pal mandated calories, barely having enough energy for walks with my doggo and sometimes going to sleep hungry. Even though I feel like I’m still in the early stages of my journey to a healthier me, G’s guidance has been so integral in healing my relationship with food and my body. Some days are tough, but having someone to guide me through the ups and downs of this journey has given me so much motivation to keep pushing!
COACHED BY GLJ
WHAT TO EXPECT
WEEKLY CHECK IN’S
We will be alongside you every step of the way with check-ins completed through links to video or voice note feedback.
DAILY COMMUNICATION
We make you feel encouraged and supported as you progress towards your goals.
TRAINING PLAN
We will create you a bespoke plan whether that be at home or at the gym or a combination of the two to suit your needs and goals.
FOOD SUPPORT
We provide fully tailored calorie and macronutrients guidance with personalised nutritional support planning your food every day.
LIFESTYLE ADJUSTMENTS
We know you’re human, so our plans are flexible. We can make changes to any plan when you need them – Injuries, holidays, meals out and more!
FACEBOOK SUPPORT GROUP
You get access to a private Facebook group with our other clients where we share food ideas, motivation, and daily chit chats.
Frequently Asked Questions
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